Life can be challenging. Sometimes we repeat harmful patterns without knowing why we reacted that way. Sometimes we may know why we had certain emotional reactions, but just can’t find ways to manage them. Sometimes things happen to us and life is just hard.  

Everyone has their own journey in therapy. No one therapeutic process is the same. Therapy is a safe place for you to be listened to and for your behavioral and emotional patterns to be challenged. It is a place where you can reflect on your lived experiences honestly; a place for you to explore ways to moderate the emotional sufferings that life sometimes can throw at you. Therapy can reward you with a better understanding of yourself and others as well as increase your psychological resources, all of which could lead to perspective and behavioral changes in yourself and in your relationship with others.